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GAIN – Resilience and Reduce Stress – A three-minute mindfulness practice

GAIN – Four core pillars: GRATITUDE ACCEPTANCE INTENTION NON-JUDGMENT Two potent inducers of stress are uncertainty about the future and a world that does not comport with our wants and needs. The coronavirus pandemic brings both of those conditions, along with rampant, global restlessness. We can practice using the GAIN technique, beginning with a three-minute …

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Living Well and Living Fully

It’s not just about how long you live, but how WELL you live that matters. For years, there has a been focus on longevity, and on sticking around longer, but is it really the number of years that matter most? Or is it more about how you live out those final years of your life? …

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TAKE GOOD CARE OF YOUR HEART

The approaching Valentine’s Day is a time for love so why not make it a time to take care of the source of all that love — your heart. The time to start taking care of yourself is now, rather than waiting until you become ill. Wellness means making healthy choices, and balanced nutrition is …

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