GAIN – Four core pillars: GRATITUDE ACCEPTANCE INTENTION NON-JUDGMENT Two potent inducers of stress are uncertainty about the future and a world that does not comport with our wants and needs. The coronavirus pandemic brings both of those conditions, along with rampant, global restlessness. We can practice using the GAIN technique, beginning with a three-minute …

GAIN – Resilience and Reduce Stress – A three-minute mindfulness practice Read More »

With so much in life so clearly out of our control, how can we use the time we have, and the one thing we have control of – which is how we react to the things not in our control – to feel stronger, more resilient and more capable? Everything we experience – even things we …

How to React to Things Out of Your Control Read More »

Yes, it may be “lonely at the top,” but you can help dispel the myth of leaders being the “bad guys.” In your workplace culture, you may have been promoted, and suddenly find your colleagues relating to you as “them” instead of as “us” anymore. The only thing that changed was your job title, and …

BE THE BOSS, WITHOUT BEING THE “BAD GUY” Read More »

It’s not just about how long you live, but how WELL you live that matters. For years, there has a been focus on longevity, and on sticking around longer, but is it really the number of years that matter most? Or is it more about how you live out those final years of your life? …

Living Well and Living Fully Read More »

You may have been spending your summer celebrating, friends, family, and letting loose. This may also mean you’ve been overindulging or letting your healthy eating habits go. There’s no time like the present to hit the reset button on your health, and what better time than now to let go of some bad habits that may …

End the Summer on the Right Note with a Health and Lifestyle Detox Read More »