GAIN – Resilience and Reduce Stress – A three-minute mindfulness practice

GAIN – Four core pillars: GRATITUDE ACCEPTANCE INTENTION NON-JUDGMENT Two potent inducers of stress are uncertainty about the future and a world that does not comport with our wants and needs. The coronavirus pandemic brings both of those conditions, along with rampant, global restlessness. We can practice using the GAIN technique, beginning with a three-minute …

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Living Well and Living Fully

It’s not just about how long you live, but how WELL you live that matters. For years, there has a been focus on longevity, and on sticking around longer, but is it really the number of years that matter most? Or is it more about how you live out those final years of your life? …

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Fight Cancer … with Ginger!

In a special report by PLoS, scientists discovered a natural food that could be 10,000 times more powerful at fighting cancer than chemo, and safer for us — ginger! These new findings were shared by Food Revolution Network based on a scientifically based peer-review study. When approaching cancer treatments, we must look at getting rid …

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