As 2020 has ended, we can take a moment to reflect on the challenges we faced, the obstacles we overcame, and the impact we had on the world around us. We can give thanks to all those who’ve chosen to give in 2020. Whether you made someone smile, helped a neighbor or stranger, showed up …
GAIN – Four core pillars: GRATITUDE ACCEPTANCE INTENTION NON-JUDGMENT Two potent inducers of stress are uncertainty about the future and a world that does not comport with our wants and needs. The coronavirus pandemic brings both of those conditions, along with rampant, global restlessness. We can practice using the GAIN technique, beginning with a three-minute …
GAIN – Resilience and Reduce Stress – A three-minute mindfulness practice Read More »
With so much in life so clearly out of our control, how can we use the time we have, and the one thing we have control of – which is how we react to the things not in our control – to feel stronger, more resilient and more capable? Everything we experience – even things we …
Yes, it may be “lonely at the top,” but you can help dispel the myth of leaders being the “bad guys.” In your workplace culture, you may have been promoted, and suddenly find your colleagues relating to you as “them” instead of as “us” anymore. The only thing that changed was your job title, and …
It’s not just about how long you live, but how WELL you live that matters. For years, there has a been focus on longevity, and on sticking around longer, but is it really the number of years that matter most? Or is it more about how you live out those final years of your life? …
Work-life balance. We are sold the dream of having it all, and that anything is possible. Working Moms can still go out on girlfriend weekends, and busy CEO’s can write morning blog posts and do yoga. We CAN do it all. But can we do it all at once? What if we could approach having …
As fall approaches, what if we could use the changing seasons to make a shift in our thinking or our habits. While spring is a time of renewal, fall is an excellent time to let go. What summer activities have become habits that you want to leave behind for autumn? Why not reinvent yourself and …
You may have been spending your summer celebrating, friends, family, and letting loose. This may also mean you’ve been overindulging or letting your healthy eating habits go. There’s no time like the present to hit the reset button on your health, and what better time than now to let go of some bad habits that may …
End the Summer on the Right Note with a Health and Lifestyle Detox Read More »
Reflecting on the freedoms that we celebrated this past 4th of July, we begin to feel gratitude for all the privileges we have in this country. Some are basic needs, such as access to clean drinking water, and others relate to us being able to work as entrepreneurs. Politics aside, we can feel grateful, satisfied, …
Raise Your Energy Levels Through The Way You Speak Read More »
In a special report by PLoS, scientists discovered a natural food that could be 10,000 times more powerful at fighting cancer than chemo, and safer for us — ginger! These new findings were shared by Food Revolution Network based on a scientifically based peer-review study. When approaching cancer treatments, we must look at getting rid …
